• WORK WITH ME
  • shelley.angelil@gmail.com
Movement Magic
  • ABOUT
  • WHAT CLIENTS SAY
  • HEALTH COACHING
  • NIA TECHNIQUE
  • RESOURCES
    • MIND YOUR MIND
    • MOVE WELL
    • LIVE WELL
    • EAT WELL
  • CONTACT
Select Page
Breathing – Simple Mechanism or Complex Art?

Breathing – Simple Mechanism or Complex Art?

by Shelley Angelil | Feb 16, 2021 | Live Well, Mind your Mind

I’ve been thinking about about breath, our prana, our life force. I’ve been noticing my own, behind the mask, and how it changes when I have no mask. Yesterday I went on a hike in the Fernkloof nature reserve, up the Zig Zag route, which is steep but has a beautiful...

Recent Posts

  • Reflecting on Reflecting
  • Body, Mind, Emotions, Spirit – how are yours?
  • Histamine Intolerance – A Confusing Condition
  • Moving your Spine
  • Hope is the thing with feathers….what’s your relationship to the news?

Categories

Eat Well

Mind Your Mind

Move Well

Shape Your Life