WELLNESS THROUGH COACHING & MOVEMENT

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Current Workshops and Events

In the warmer months join me in my lush garden in Claremont, which is sheltered from the South Easter. Come dance with the wind in your hair and the earth under your feet.

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Nia Technique

Some of the following classes are on Zoom, or both in person and on Zoom, so please contact me to confirm. See form below.

Monday 9 – 10am with Shelley.
(We also have a Thursday 9am class with Dee, and Saturday 9.30am class with Gail, Jenny or Dee.) Kirstenhof Dance and Pilates Studio, 14 Windhover Street, Kirstenhof.
Link to google maps

Wednesday 6 – 7pm Erin Hall, 8 Erin Road, Rondebosch.
Link to google maps

 Saturday 9.30 – 10.45am Our NiaSpace, 10 Anson Road, Observatory. I alternate this class with several other Nia teachers. 
Link to google maps

Some Sundays: Nia in Nature.
Late afternoon classes in my garden, at 33A Eden Road, Claremont. Contact me to confirm, or check my Facebook feed.

Get in touch with Shelley

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WELLNESS THROUGH COACHING & MOVEMENT

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