MIND YOUR MIND

Find articles on meditation, how your thoughts affect your emotions and stress levels, and the connection between mind and body.

Meditation – why do it?

Meditation – why do it?

Meditation is an ancient spiritual practice of training awareness. The oldest evidence of meditation practice comes from ancient wall arts in the Indian subcontinent, from around 5000 to 3500 BC, showing people in seated postures, meditating with their eyes half...

read more

MOVE WELL

Read about all things to do with movement and exercise, and the Nia Technique specifically.

Moving your Spine

Moving your Spine

As I was packing my suitcase to fly to Bordeaux with my daughter about 2 weeks ago, I could feel a sudden warning pain in my back. I was rushing, because everything had been so last minute (and I’d impulsively decided to cycle down to the lake of Zürich and have a...

read more
Feet First

Feet First

Are your feet firmly planted on the ground? Or have you had the rug pulled out from under your feet recently? Were you swept off your feet once upon a time, only to get itchy feet later? Have you committed to a major decision, and then suddenly got cold feet and...

read more

LIVE WELL

Find articles about making positive changes in your life for optimal health, creativity and wellbeing.

Moving your Spine

Moving your Spine

As I was packing my suitcase to fly to Bordeaux with my daughter about 2 weeks ago, I could feel a sudden warning pain in my back. I was rushing, because everything had been so last minute (and I’d impulsively decided to cycle down to the lake of Zürich and have a...

read more
Developing Immune Resilience during covid- 19

Developing Immune Resilience during covid- 19

How resilient is your immune system? Do you seem to get constant coughs and colds, or can you hardly remember when last you had the flu? This is probably an indication of the state of your immune resilience. Immune resilience is your body’s ability to deal with any...

read more

EAT WELL

Read the latest research and information about the ever-changing field of diet and nutrition!

WELLNESS THROUGH COACHING & MOVEMENT

FOLLOW ALONG

We are all creative in our own way and creativity is part of wellness. Sign up to my newsletter to receive a FREE wonderful workbook to inspire you to live a creative life. 

Join me on Facebook