The word “reflect” means to bend or “shine back” light rays or images, as in your reflection in a mirror. But reflection, as in shining a light on an experience, is one of the most meaningful ways of learning. We learn by thinking about, and talking about an...

As we move through these days of division and anxiety fuelled by the pandemic, by war in Europe and by global warming, I’d like to ask you how you are and to tell you a little about how I am. In between I will drop bits of Rumi poetry that seem to me to speak to our...

How resilient is your immune system? Do you seem to get constant coughs and colds, or can you hardly remember when last you had the flu? This is probably an indication of the state of your immune resilience. Immune resilience is your body’s ability to deal with any...

Everybody wants to be healthy. We want health in all areas of our lives: healthy body and mind, healthy relationships, healthy finances. We all want to feel an abundance of energy, to feel strong, fit and to feel confident in our ability to tackle our lives and to...