WHAT IS HEALTH COACHING?

Many of us know a lot about health. We read about the best ways to lose weight, to reduce stress levels, to gain fitness and strength. We often know what to do, but doing it is hard! As a Health Coach I am a change agent.

I will partner with you to help you figure out your deepest motivations and values, your optimal wellness vision for yourself, and together we will set up a weekly plan to help you get there, one small step at a time.  We will look at overcoming barriers to change, and set up ways of being accountable.

WHAT IS THE NIA TECHNIQUE?

The Nia technique combines Fitness and Wellness into a unique movement practice. In Nia we blend the fun and spontaneity of the dance arts, the fluid, organic movement patterns of the gentler martial arts like Tai Chi and Aikido, as well as the precision and power of Tae Kwon Do.  We integrate the expansiveness of Yoga, and the mindfulness of functional movement therapies such as Feldenkrais and Alexander Technique. Systematic principles, and each person’s connection to sensation, guide the technique of Nia.