Histamine Intolerance – A Confusing Condition

Histamine Intolerance – A Confusing Condition

It’s time to write about one of my least favourite topics. It’s my least favourite because it is complex, and because I suffer from it. And yet it’s really important to address it, because many people don’t know it exists. The topic is histamine intolerance. I...
What is a ketogenic diet and what can it do for you?

What is a ketogenic diet and what can it do for you?

Benefits of maintaining reasonably stable blood sugar At the time of writing, I am wearing a continuous glucose monitor, because I am participating in a study being conducted by the Epidemiology Unit at the University of Lausanne. The study asks me to monitor my...