by Shelley | Dec 14, 2020 | Mind your Mind
Meditation is an ancient spiritual practice of training awareness. The oldest evidence of meditation practice comes from ancient wall arts in the Indian subcontinent, from around 5000 to 3500 BC, showing people in seated postures, meditating with their eyes half...
by Shelley | Oct 23, 2020 | Eat Well
Benefits of maintaining reasonably stable blood sugar At the time of writing, I am wearing a continuous glucose monitor, because I am participating in a study being conducted by the Epidemiology Unit at the University of Lausanne. The study asks me to monitor my...
by Shelley | Sep 2, 2020 | Move Well
Are your feet firmly planted on the ground? Or have you had the rug pulled out from under your feet recently? Were you swept off your feet once upon a time, only to get itchy feet later? Have you committed to a major decision, and then suddenly got cold feet and...
by Shelley | Aug 21, 2020 | Live Well
How resilient is your immune system? Do you seem to get constant coughs and colds, or can you hardly remember when last you had the flu? This is probably an indication of the state of your immune resilience. Immune resilience is your body’s ability to deal with any...
by Shelley | Jul 7, 2020 | Live Well
Everybody wants to be healthy. We want health in all areas of our lives: healthy body and mind, healthy relationships, healthy finances. We all want to feel an abundance of energy, to feel strong, fit and to feel confident in our ability to tackle our lives and to...
