by Shelley Angelil | Dec 9, 2021 | Eat Well
It’s time to write about one of my least favourite topics. It’s my least favourite because it is complex, and because I suffer from it. And yet it’s really important to address it, because many people don’t know it exists. The topic is histamine intolerance. I...
by Shelley Angelil | Sep 7, 2021 | Live Well, Move Well
As I was packing my suitcase to fly to Bordeaux with my daughter about 2 weeks ago, I could feel a sudden warning pain in my back. I was rushing, because everything had been so last minute (and I’d impulsively decided to cycle down to the lake of Zürich and have a...
by Shelley Angelil | Jun 3, 2021 | Live Well, Mind your Mind
What’s your relationship to the news? And how does it affect your wellbeing? I used to be a news junkie. I think many of my generation pride themselves on being well informed about current events. We were encouraged to read newspapers, watch good television news, and...
by Shelley Angelil | Feb 16, 2021 | Live Well, Mind your Mind
I’ve been thinking about about breath, our prana, our life force. I’ve been noticing my own, behind the mask, and how it changes when I have no mask. Yesterday I went on a hike in the Fernkloof nature reserve, up the Zig Zag route, which is steep but has a beautiful...
