by Shelley Angelil | Sep 7, 2021 | Live Well, Move Well
As I was packing my suitcase to fly to Bordeaux with my daughter about 2 weeks ago, I could feel a sudden warning pain in my back. I was rushing, because everything had been so last minute (and I’d impulsively decided to cycle down to the lake of Zürich and have a...
by Shelley Angelil | Jun 3, 2021 | Live Well, Mind your Mind
What’s your relationship to the news? And how does it affect your wellbeing? I used to be a news junkie. I think many of my generation pride themselves on being well informed about current events. We were encouraged to read newspapers, watch good television news, and...
by Shelley Angelil | Feb 16, 2021 | Live Well, Mind your Mind
I’ve been thinking about about breath, our prana, our life force. I’ve been noticing my own, behind the mask, and how it changes when I have no mask. Yesterday I went on a hike in the Fernkloof nature reserve, up the Zig Zag route, which is steep but has a beautiful...
by Shelley | Aug 21, 2020 | Live Well
How resilient is your immune system? Do you seem to get constant coughs and colds, or can you hardly remember when last you had the flu? This is probably an indication of the state of your immune resilience. Immune resilience is your body’s ability to deal with any...
by Shelley | Jul 7, 2020 | Live Well
Everybody wants to be healthy. We want health in all areas of our lives: healthy body and mind, healthy relationships, healthy finances. We all want to feel an abundance of energy, to feel strong, fit and to feel confident in our ability to tackle our lives and to...
