by Shelley Angelil | Jun 3, 2021 | Live Well, Mind your Mind
What’s your relationship to the news? And how does it affect your wellbeing? I used to be a news junkie. I think many of my generation pride themselves on being well informed about current events. We were encouraged to read newspapers, watch good television news, and...
by Shelley Angelil | Feb 16, 2021 | Live Well, Mind your Mind
I’ve been thinking about about breath, our prana, our life force. I’ve been noticing my own, behind the mask, and how it changes when I have no mask. Yesterday I went on a hike in the Fernkloof nature reserve, up the Zig Zag route, which is steep but has a beautiful...
by Shelley | Dec 14, 2020 | Mind your Mind
Meditation is an ancient spiritual practice of training awareness. The oldest evidence of meditation practice comes from ancient wall arts in the Indian subcontinent, from around 5000 to 3500 BC, showing people in seated postures, meditating with their eyes half...
